Being one of the wonders among vitamins, using vitamin C for acne scars is a great treatment. All vitamins are important, but this one is responsible for strengthening the immune system, it is an antioxidant, and it actively participates in the wound healing process. Since acne leaves behind many scars and open wounds, vitamin C is an important element to be taken into consideration when dealing with pimples, zips, and everything related to this condition.

How exactly is vitamin C good for acne scars?

It produces collagen. Collagen is important in healing and scaring, as it is found in about 25-35% of our body protein content (in tendons, ligaments, bones, cartilage, skin, and so on). It is also an important factor in counterfeiting the aging process.

It is an antioxidant. Antioxidants are very important for our bodies, the essential ones being vitamin A, C and E. Thus, vitamin C protects the body from infections and helps it fight against free radicals (the enemies with which antioxidants fight). Vitamin C is good for acne scars, as antioxidants also help heal the skin and its wounds.

It plays an important role in the growth of new skin tissue. It has thus healing properties, as new tissue is needed in wounded places.

How can I provide my body with vitamin C?

It is easy to follow a treatment based on vitamin C for acne scars as this vitamin is to be found in the majority of fruits and vegetables, but also in pharmaceutical products. Foods that contain high levels of vitamin C include bell peppers, apples, oranges, lemons, broccoli, kiwi, papayas and strawberries. Of course, the list can go on, as the number is far greater than just the examples provided above. If you feel like the dosage you get from these fruits and vegetables does not provide you with enough vitamin C to treat acne scars, you can always ask a pharmacist to give you a bottle of vitamin C supplements.

Another option is to treat your scars locally with vitamin C. For example, apply lemon juice on the affected areas and let it act for half an hour. Your skin will become smoother, younger, and the redness from your face will slowly fade away. All you have to do is be patient.

Is there any possibility that I can take an overdose of Vitamin C when treating my acne scars?

It is very unlikely. It is water soluble, which means that your body will not store it; it will be eliminated very soon after ingestion. This is why you have to consume it daily. However, you will know you took too much when diarrhea or cramping install. Do not exaggerate in your treatment with vitamin C for acne scars!

Acne scars can be treated effectively with vitamin C, but an overdose can have exactly the opposite effect. After all, everything that is too much is harmful to our bodies. But the side-effects will pass in a short period of time. You may want to reduce the dosage for the next couple of days, though.

It is important to keep in mind that a single type of treatment is often not enough to fight severe acne. Combine it with other treatments and you will have better and faster results. For a professional advice, however, always visit a doctor (in this case, a dermatologist) to prescribe you the best treatment with vitamin C for acne scars.

Do you want to find out why you have acne and what the best natural treatment for teenage acne is? Acne is very unpleasant and unaesthetic and the fact that it appears exactly during puberty makes it sound even worse.

Why do I develop acne at puberty?

The hormone that is believed to be guilty for the apparition of acne is called androgen. This hormone causes the sebaceous glands to enlarge and secrete a higher level of sebum. During puberty, the skin cells are shed more rapidly and they tend to mix with the abundant sebum more easily, making hair follicles clog and form acne.

Acne is one of the most common conditions in humans. You may have noticed that humans are the only living creatures that develop acne. While the cause is still under debate and several theories have been exposed during years, the only fact that we know for sure is that we, humans, have acne and other animals don’t. And we have to find the best natural treatment for teenage acne.

Why my acne is worse than my friends’?

Acne does not develop the same in every case. Depending on your genes, your family history, the way you cope with puberty, your hormones, you will have different levels of acne as opposed to your friends. It doesn’t mean that you will have more pimples than your friends or the opposite. You are different persons with different bodies and different family history. It is normal for your bodies to react differently.

How can I help my body fight acne effectively?

The best natural treatment for teenage acne is usually not as severe as some may think. A bit of attention each evening and you will see that acne can be kept under control with minimum effort. Here are some best natural treatments for teenage acne:

Aloe Vera – with its well-known healing properties, this wonder plant will help your body heal the scars left by the pimples.

Baking Soda – it is not good only for dish cleaning; a mask made from baking soda is also a great exfoliating ingredient.

Lemon Juice – squeeze a lemon and apply the juice on your face. It may sting a bit at first, but a couple of days later you will see the effects: smoother skin and less blackheads.

Olive Oil – the ancient Romans and Greeks were using it for basically anything; the healing properties of the olive oil are well-known and acne makes no exception. Olive oil is one of the best natural treatments for teenage acne.

Oatmeal Mask – oatmeal absorbs the oils from your skin and renders it smooth and silky. It also helps eliminate dead skin cells.

Wheat Bran Scrubbing – a gentle scrub each evening with wheat bran will open your pores and let them breathe. Combined with other natural remedies, it will have visible results in no time.

What you need to know is that having acne is not the end of the world. With a little patience and perseverance it will eventually go away. These are only few of the many natural treatments for teenage acne.

Puberty is a period of great change for both you and your body and applying gentle natural acne treatment is very important. What you need to understand is that during this period the hormones in your body go crazy and everything is quite messed up. It is a period of transition and, like every period alike, there’s a lot of uncertainty going on.

The condition cannot be cured. It either passes on itself or it doesn’t. But no one has to live with acne or to accept it. There are numerous options that can help you keep your condition under control.

Here are some examples of gentle natural acne treatment:

Tea Tree Oil – the oil has anti-bacterial properties. It can be applied directly on the painful area, respectively on acne lesions.

Attention to Diet – not as much a treatment as an advice. Many people claim that diet has nothing to do with acne, but this is not true. Try to find out what your body lacks and what it produces in excess. What are the vitamins it needs? What kind of foods favors acne development? Create a healthy diet for you and your body, one that will help you in your fight against this unpleasant condition. The advice is the most gentle and natural acne treatment one could follow.

Zinc – just like sulphur, zinc is another natural remedy that reduces acne inflammations. Zinc is a mineral that’s found in foods such as oysters, poultry, beans, whole grains, red meat, and fortified cereals. Zinc is also available as a nutritional supplement.

Herbs – fenugreek leaves, chaste berry, yellow dock, red clover, burdock or several Chinese herbs can make wonders in treating acne. They are also mild with the skin, being a gentle natural treatment for acne.

Honey and cinnamon face cream – make a paste from these two elements and apply it on your face. Let it work over night and wash with warm water in the morning. Honey is well known as a gentle, natural acne treatment and cinnamon helps increase its success.

Fresh mint juice – refreshing and not only that! Mint is good for treating acne as it is for refreshing you during a hot summer day.

Consider your type of skin before starting your treatment

Generally, natural treatments are good for all types of skin, but in some cases it would be better to know what kind of complexity you have so that you can apply a more effective treatment. There are five main skin types:

Dry Skin – if your skin feels dry and itchy and it has a dull appearance, then you fit in this category. The best gentle, natural acne treatment is grains.

Oily Skin – the skin has a greasy appearance because glands produce too much sebum. To reduce sebum levels, try fresh mint juice and a face mask made from oatmeal.

Sensitive Skin – this type can be oily, dry or normal, but it differentiates from other types due to its delicacy. The skin is easily irritable, so the best treatment is to avoid dusty places and to apply treatments that help reduce the stress, such as infusions of chamomile tea.

Normal Skin – this type of skin should not raise any acne-related problems. However, if they occur, the range of treatments is wide. Make sure to apply gentle, natural acne treatment if you have normal skin. It is as important for this type of skin as it is for any other types.

Combination Skin – this type is a mixture between oily and dry skin. Apply treatment accordingly.

We have seen that treating acne depends on the type of skin you have. According to this, there is a wide range of gentle, natural acne treatments available.